Tension Headache & Neck Pain Exercises (INSTANT RELIEF REMEDY)

Tension Headache & Neck Pain Exercises http://PainFreeInstitute.net

Tension headaches happen because of a build up of tension in the neck and upper back area. This is very common in people who work at desk and are looking down for long periods of time.

I'm sure you've heard of a bunch of home remedies for headaches and a the simplest way to get relief from a tension headache is to relax the muscles that are tight.

The exercises in this video will give you almost instant headache relief. Once you see that the exercises work, it is best to do them throughout the day to prevent the onset of neck pain and headaches.

A useful home treatment tool that I personally use to relieve neck and upper back tension and headaches, is an acupressure mat which you can learn about here http://www.drjoseguevara.com/pranamat...

https://youtu.be/qZg9lB-q6Is

For more helpful tips and exercises to prevent and get rid of neck pain and tension headaches, make sure you go to http://PainFreeInstitute.net

Don't miss the latest videos, subscribe to my channel so you can get notified when videos are uploaded http://youtube.com/user/drjoseguevara

http://www.youtube.com/watch?v=6yp8Dp...

Tension Headache & Neck Pain Exercises

Tension Headache & Neck Pain Exercises (INSTANT RELIEF REMEDY) sciatica exercises at work
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How-to & Style	Upload TimePublished on 12 Aug 2017

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