be fit fortaleza 15 Min Full Body Tone Mobile Workout: BeFiT GO

15 Min Full Body Tone Mobile Workout from BeFiT GO is a 15 minute total body-sculpting workout routine that will burn calories and work multiple muscle groups simultaneously to build strength, melt fat, relieve anxiety and uncover lean definition from head to toe using a broad range of Pilates-influenced exercises. Activate the core and turn up the burn as you challenge the abdominals and target the hips, thighs, glutes, arms, legs, shoulders, biceps, triceps, chest and obliques with your Expert BeFiT GO Fitness Coaches as they demonstrate an effective series of moves featuring weight training and resistance training that will deliver results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Build power and blast away unwanted fat with result-driven moves like swimmers, rows, darts, fold-overs, dumbbell fly sit-ups, tricep shavers, front scoops, push-ups, leg pull-backs, side plank leg raises, boat poses, planks, and more that will ignite weight loss potential and leave you feeling stronger and healthier in just 15 minutes! You will need a Yoga Mat, a light set of dumbbells, a bar, a flat resistance band, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6




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1 MIN SWIMMERS
1 MIN ROWING SERIES
1 MIN DART
1 MIN FOLD OVERS
1 MIN REST
1 MIN DUMBBELL FLY SIT-UPS
1 MIN TRICEP SHAVERS
1 MIN FRONT SCOOP
1 MIN PUSH UP
1 MIN REST
1 MIN SIDE PLANK WITH LEG RAISE
1 MIN LEG PULL BACK
1 MIN LEG PULL FRONT
1 MIN BOAT POSE
1 MIN PLANK

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be fit fortaleza 15 Min Full Body Tone Mobile Workout: BeFiT GO
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